When we enter into the cold and flu season, we began to prepare ourselves for at least a week or so that we will be down during that time. The illnesses attack us in a variety of ways but typically, they affect the throat by making it phlegmy and cause our nose to run. It doesn’t matter if you are dealing with the common cold or flu, it can certainly make it difficult to get through your day. Honey, lemon water and ginger may offer some relief.
When you have a viral infection, excess mucus is one of the common causes. It can also be associated with smoking and seasonal allergies. When you have a difficulty, you can tell what is causing it by examining the quantity, colour and consistency of the mucus. These powerful ingredients can help to clear your lungs, nose and throat.
Drink Your Water
The best piece of advice that anyone could give you is to increase your intake of water. Water can wash down mucous in your throat and the back of your mouth. It also helps to clear toxins that contribute to the illness.
When you drink cold water, it helps to boost your metabolism and your immune system and drinking warm water can regulate your body temperature.
Benefits of Ginger
Even if you’re not sick, you may still end up with some extra mucus. Ginger has been shown to reduce headaches that are caused by sinus congestion. Ginger reduces the mucous that is left over after you are recovering from an infection.
When you take Ginger regularly, it can boost your entire system. The active component in Ginger is commonly found in flu and cold remedies. It is also known to stimulate circulation so excessive mucus is released from the lungs.
Ginger may also have a positive effect on chills and fever. Inflammation and morning sickness can be eliminated if you consume it regularly. If you suffer from asthma or other respiratory problems, it may provide relief.
Benefits of Honey
Honey is usually considered a superfood because of its anti-inflammatory and antifungal benefits. It also helps to fight bacteria as well. It is rich in flavonoids and antioxidants is used to treat seasonal allergies and year-round allergies as well. Some people use it for the treatment of wounds or ulcers.
The probiotic bacteria found in honey can boost the immune system. Always buy raw honey rather than refined honey, has it has not been heated or filtered. The probiotic will still be active in raw honey.
Honey can reduce mucus and phlegm but it can also help to soothe a sore throat if you have been coughing regularly. It soothes the muscle linings have become sore and it is a great way to sweeten the drink.
Benefits of Lemon
Lemon has been known to be beneficial for thousands of years. It is rich in vitamin C and can boost the immune system. It also has antimicrobial, anti-inflammatory and other beneficial properties that clean mucus.
Lemon helps to control high blood pressure, balance the pH of the body and stimulate nerve function. Adding it to water can help to prevent dehydration and adrenal fatigue. Hydrating your lymph system can help in this regard.
Recipe for Lemon Honey and Ginger Drink
This recipe will create 2-3 servings
Prep time: 15 minutes
100 grams of honey
100 ml of water
4 tbsp. of freshly squeezed lemon juice
1 inch of ground ginger
Mix the ground ginger and water.
Boil the mixture for ten minutes.
Once it has cooled, add the honey and lemon juice, then leave overnight.
Store the drink in the fridge; you can use it for up to a week.
Consume 30-40 mL of the drink on an empty stomach every morning. Once consumed for 40 days, your immune system will be boosted. Take a break for two weeks, and then continue the treatment for an additional 40 days.
If youâ€™re suffering from excess mucus and phlegm, you can use it by steaming. To do this, boil a pot of the mixture, hold your face over the bowl and inhale the steam for about five minutes. To concentrate your lungsâ€™ exposure to the steam, cover your head with a towel.
In conclusion, the powerful combination that you have when you take this elixir can help to boost your immune system and reduce excess mucus. It may be just what you need when the cold and flu season strikes.
Via: Hearty Soul
Be sure to share this with your friends on Facebook